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07/31/2019

30
Jul

07/31/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Double KB/DB Overhead Hold

8 Groiners W/Twist/Side

10 Beat Swing

Gymnastics

12 Minute EMOM (4)

Minute 1-20s Side Plank/Side

Minute 2-20′ Handstand Walk Or 20s Handstand Hold

Minute 3-14 Pistols

Metcon

Metcon (Time)

15 Minute AMRAP:

15 S.T.O.H 135/95

20 Box Jumps 24/20

15 T2B
Note rounds and reps in the note box.