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08/01/2019

31
Jul

08/01/2019

CFT – CROSSFIT

LONG WEEKEND SCHEDULE!
FRIDAY AUG 2ND – 6:00AM, 11:00AM, 5:30PM
SATURDAY AUG 3RD – 10:00AM
SUNDAY AUG 4TH – CLOSED
MONDAY AUG 5TH – 11:00AM
TUESDAY AUG 6TH – REGULAR SCHEDULE

Aerobic Capacity

Metcon (7 Rounds for time)

Every 3:00 For 21:00 Minutes (7 Sets):

15 Calorie Bike Or 250m Row

10 Burpees

20 Slam Balls 30/20