Call Us: (289) 928-8200

08/02/2019

1
Aug

08/02/2019

CFT – CROSSFIT

LONG WEEKEND SCHEDULE!
FRIDAY AUG 2ND – 6:00AM, 11:00AM, 5:30PM
SATURDAY AUG 3RD – 10:00AM
SUNDAY AUG 4TH – CLOSED
MONDAY AUG 5TH – 11:00AM
TUESDAY AUG 6TH – REGULAR SCHEDULE

Pre-Training

3 Rounds Not For Time:

10 Scorpions/Side

10 Banded Good Mornings

5 High Box Jump/Step Down

Weightlifting

Power Clean (1×1)

Take 15-20 minutes to establish a heavy power clean for the day.

Metcon

Metcon (Time)

3 RFT:

30 Front Rack Lunges 135/95

20 H.S.P.U

400m Run