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08/03/2019

2
Aug

08/03/2019

CFT – CROSSFIT

Metcon

Metcon (Time)

In Teams Of 2, Complete The Following For Time:

2000m Row

150 Partner Wall Balls 20/14

100 Alt. Push Ups

75 KB Swings 32/24-Partner Holds Dead Hang

50 Box Jump-Overs 30/24-Partner Holds Weighted Wall Sit 32/24