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08/05/2019

4
Aug

08/05/2019

CFT – CROSSFIT

Metcon

Metcon (Time)

For Time:

1000m Run

3 Rounds of “DT”

800m Run

2 Rounds of “DT”

600m Run

1 Round of “DT”

1 Round of “DT”

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105