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08/06/2019

5
Aug

08/06/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not Fot Time:

10 Mini-Band Glute Act/Leg

6 Lateral High Box Step-Ups/Leg

1 Length Waiter Walk/Arm

Weightlifting

Back Squat (3×12)

Maintain or increase weight throughout.

The weight should become challenging around reps 8-9. The reps leading up to that should be fast and explosive.

Rest 2:30 Between Sets

Metcon

Metcon (Time)

For Time:

30-20-10 Reps Of:

Burpees

Power Snatch 75/55

12 Minute Time Cap