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08/08/2019

7
Aug

08/08/2019

CFT – CROSSFIT

Aerobic Capacity

Metcon (5 Rounds for time)

Every 6:00 For 30:00 Minutes (5 Sets):

1 Minute Max Calorie Bike

250m Row

25 Med Ball Cleans 20/14

200m Run
Subtract 1s off your time for each calorie that is accumulated in that interval.