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08/09/2019

8
Aug

08/09/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

5 Static Inchworms

5 Russian KB Swing+5 Broad Jump

10 Banded Good Mornings

Weightlifting

Push Press (4×6)

Metcon

Metcon (Time)

For Time:

21-15-9 Reps Of:

Deadlift 225/155

Ring Dips