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08/09/2020

8
Aug

08/09/2020

CFT – CrossFit

Warm-up

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 Minute AMRAP:

15 Weighted Ab-Mat Sit Ups 30/20

20 Push Ups

15 Box Jumps 24/20

200m Run

Movement Options.

Weighted Ab-Mat Sit Ups→Reduce Weight→No Weight

Push Ups→Banded→Elevated

Box Jumps→Step Ups

Run→Reduce Distance
The goal of this workout is to move consistently. Modify reps, and movements in order to keep your pace. Break a good sweat. Your pace in the workout should allow you to go for another 20 minutes if you really wanted to.