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08/10/2019

9
Aug

08/10/2019

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams Of 2, Complete 24 Minute AMRAP:

30 Thrusters 115/85

20 Burpee Bar-Hops

200m Run

30 Sumo Deadlift High-Pulls 115/85

20 T2B

400m Run