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08/12/2019

11
Aug

08/12/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

2 Length Suitcase Carry/Arm

10 Side Plank Rotations/Side

10 V-Ups

Weightlifting

Deadlift (4×8)

Maintain or increase weight across each set.

Rest 2:00-2:30 minutes between Sets.

Metcon

Metcon (Time)

For Time:

50 H.S.P.U

30 Hang Power Cleans 135/95

1000m Run