Call Us: (289) 928-8200

08/13/2019

12
Aug

08/13/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

5 High Box Jumps/Step Down

2 Length Double Front Rack KB Carry

10 Banded Good Mornings

Weightlifting

Back Squat (3×10)

Aim to complete your squats at a heavier weight than last week.

Rest 2:30-3:00 minutes between sets.

Metcon

Metcon (Time)

12 Minute AMRAP:

30 Double-Unders

14 Alt. Dumbbell Snatch 50/35