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08/15/2019

14
Aug

08/15/2019

CFT – CROSSFIT

Aerobic Capacity

Metcon (Time)

1000m Run

20 Wall Balls 20/14

25 Burpees

R: 2:00

800m Run

30 Wall Balls 20/14

20 Burpees

R: 1:30

600m Run

40 Wall Balls 20/14

15 Burpees

R: 1:00

400m Run

50 Wall Balls 20/14

10 Burpees