Call Us: (289) 928-8200

08/15/2020

14
Aug

08/15/2020

CFT – CrossFit

Metcon

Metcon (Time)

For Time:

4 RFT:

10 Hang Clean 135/95

Partner Holds Ring Support-Top Position

200m Slam Ball Run 30/20

20 Alt. Dumbbell Snatch 50/35

Partner Holds Wall Support Handstand

200m Slam Ball Run 30/20

Movement Options.

Hang Cleans→Hang Power Clean→Reduce Weight

Ring Support→Reverse Plank
Each partner will alternate back and forth completing the required reps of each movement. Teams will both go out for the slam ball run.