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08/17/2019

16
Aug

08/17/2019

CFT – CROSSFIT

Metcon

Metcon (Time)

In Teams of 2, Complete The Following For Time:

800m Run

100 KB Swings 32/24

100 T2B

50 Synchronized Burpee Bar-Hops

800m Run

100 Box Jump-Overs 24/20

50 Alternating Power Clean & Jerk 135/95