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08/19/2019

18
Aug

08/19/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Push Up Position Shoulder Retractions

10 Bootstraps

30s Low Plank

Weightlifting

Bench Press (1×2)

Take 15-20 minutes to establish a 2 rep max bench press for the day.

Metcon

Metcon (Time)

For Time:

50 Calorie Bike

50 KB Swings 24/16

25 Box-Facing Burpee Jump Overs 24/20