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08/19/2020

18
Aug

08/19/2020

CFT – CrossFit

Warm-Up/Pre-Training

3x200m Jog

R: 1:00

2 Sets:

30s Reverse Plank

10 Plank Toe Touch/Side

Movement Options.

Jog→Reduce Distance

Weightlifting

Push Jerk (4×8)

Increase or maintain weight through each set.

Rest 1:30-2:00

Metcon

Metcon (Time)

1000m Run

50 Pull Ups

100 Push Ups

50 Reverse Goblet Lunges 50/35

Movement Options.

Run→Reduce Distance→Row

Pull Ups→Banded Pull Ups→Ring Rows

Push Ups→Banded Push Ups→Elevated Push Ups

Goblet Lunge→Reduce Weight→Reverse Lunge
Complete this workout 1 time through. Maintain a hard but manageable pace in the run. Smaller sets with short rests is probably going to be the better option when completing the Pull Ups, and Push Ups. Move through the lunges.