CFT – CrossFit
30s Reverse Plank
10 Plank Toe Touch/Side
Push Jerk (4×8)
Increase or maintain weight through each set.
50 Pull Ups
100 Push Ups
50 Reverse Goblet Lunges 50/35
Pull Ups→Banded Pull Ups→Ring Rows
Push Ups→Banded Push Ups→Elevated Push Ups
Goblet Lunge→Reduce Weight→Reverse Lunge
Complete this workout 1 time through. Maintain a hard but manageable pace in the run. Smaller sets with short rests is probably going to be the better option when completing the Pull Ups, and Push Ups. Move through the lunges.