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08/20/2019

19
Aug

08/20/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 Groiners/Leg

5 Static Inchworms

30s KB Goblet Wall Sit

Weightlifting

Back Squat (3×8)

Aim to complete your squats at a heavier weight than last week.

Rest 2:30-3:00 minutes between sets.

Metcon

Metcon (Time)

3 RFT:

21 H.S.P.U

7 Cleans 155/105

15 T2B