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08/22/2019

21
Aug

08/22/2019

CFT – CROSSFIT

Aerobic Capacity

Metcon (2 Rounds for reps)

Sustainable Pace

2 Sets:

12 Minute AMRAP:

15 Wall Balls 20/14

10 Burpees

15 Slam Balls

30 Double-Unders

Rest 3:00 Minutes