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08/22/2020

21
Aug

08/22/2020

CFT – CrossFit

Metcon

Metcon (Time)

In Teams Of 2, Complete The Following For Time:

120 Wall Balls 20/14

40 Alt. Burpees

60 Push Jerks 135/95

40 Alt. Burpees

120 Wall Balls 20/14

60 Front Squats 135/95

Partner A works, while Partner B rests, and vice versa.