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08/23/2019

22
Aug

08/23/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s L-Hang

1 Length Alt. Arm Front Rack/Suitcase Carry/Side

10 Single-Arm KB Swing/Arm

Weightlifting

Push Press (4×3)

Maintain or increase weight throughout each set.

Aim to complete at a higher weight than last week.

Metcon

Metcon (Time)

For Time:

21 Power Cleans 135/95

15 Front Squats 165/115

9 Push Jerk 185/125

15 Front Squats 165/115

21 Power Cleans 135/95

15 Minute Time Cap