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08/23/2020

22
Aug

08/23/2020

CFT – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 Minute AMRAP:

20 Goblet Lunges 50/35

10 Burpees

200m Run

Movement Options.

Goblet Lunges→Bodyweight Lunges

Burpees→Partial Burpee

Run→1:00 Row/Bike