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08/24/2019

23
Aug

08/24/2019

CFT – CROSSFIT

Metcon

Metcon (3 Rounds for reps)

In Teams Of 2, Complete The Following:

10 Minute AMRAP:

15 H.S.P.U

15 Box Jump-Overs 24/20

Rest 2:00

10 Minute AMRAP:

12 Overhead Squats 95/65

12 Burpee Bar-Hops

Rest 2:00

10 Minute AMRAP:

10 Power Snatch 95/65

10 Pull Ups