CFT – CrossFit
8 Groiner W/Twist/Side
30s Side Plank/Side
Press+Push Press (5×6(2+4))
Every 2:30 For 12:30 Minutes (5 Sets)
Complete 2 Strict Press, and then 4 Push Press in the same set. Increase weight only if positions are maintained.
20 Calorie Bike
24 Alt. Dumbbell Snatches 50/35
Dumbbell Snatch→Hang Dumbbell Snatch→Reduce Weight
Start with a hard pace that you can sustain on the bike. Go directly into the Dumbbell Snatches finding a rhythm that will allow you to continuously move through each set. If going unbroken is going to be challenging, break up the reps ahead so that you’re not forced to take long rests.