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08/26/2019

25
Aug

08/26/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Handstand Hold Or 2 Wall Walks

10 Bootstraps

8 Single-Leg Deadlifts/Leg

Weightlifting

Push Jerk (4×4)

Maintain or increase weight throughout each set.

Rest 2:00 – 2:30 between sets.

Metcon

Metcon (Time)

For Time:

100 Wall Balls 20/14

50 Box Jump-Overs 24/20

25 Deadlifts 225/155

15 Minute Time Cap