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08/27/2019

26
Aug

08/27/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 Lateral Box Step Ups/Leg

10 Beat Swing

2 Length Double Front Rack KB Carry/Arm

Weightlifting

Back Squat (3×6)

Aim to complete at a heavier weight than last week.

Maintain or increase weight throughout each set.

Rest 2:00-2:30 between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

7 Power Cleans 135/95

14 T2B