CFT – CROSSFIT
3 Rounds Not For Time:
8 Lateral Box Step Ups/Leg
10 Beat Swing
2 Length Double Front Rack KB Carry/Arm
Back Squat (3×6)
Aim to complete at a heavier weight than last week.
Maintain or increase weight throughout each set.
Rest 2:00-2:30 between sets.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
7 Power Cleans 135/95