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08/28/2019

27
Aug

08/28/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Push Up Position Shoulder Retractions

10 Side Plank Rotations/Side

5 Broad Jumps

Weightlifting

Power Clean & Jerk (1×1)

Take 15 minutes to establish a heavy Power Clean & Jerk for the day.

Metcon

Metcon (Time)

For Time:

800m Run

80 Push Ups

600m Run

60 Alt. Dumbbell Snatch 50/35

400m Run

40 H.S.P.U

200m Run