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08/29/2019

28
Aug

08/29/2019

CFT – CROSSFIT

LONG WEEKEND SCHEDULE!
FRIDAY AUG 30TH – 6:00AM, 9:00AM, 11:00AM, 5:30PM CLASS
SAT AUG 31ST – 10:00AM CLASS
SUNDAY SEPT 1ST – CLOSED
MONDAY SEPT 2ND – 9:00AM, 11:00AM CLASS

Aerobic Capacity

Metcon (Time)

8 Sets:

18 Calorie Row Or 15 Calorie Bike

18 Squat Hops To a 6″ Target

35 Double-Unders

Rest: 1:00