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08/30/2019

29
Aug

08/30/2019

CFT – CROSSFIT

LONG WEEKEND SCHEDULE!
FRIDAY AUG 30TH – 6:00AM, 9:00AM, 11:00AM, 5:30PM CLASS
SAT AUG 31ST – 10:00AM CLASS
SUNDAY SEPT 1ST – CLOSED
MONDAY SEPT 2ND – 9:00AM, 11:00AM CLASS

Pre-Training

Tabata (8 Sets):

Alt. Side Plank

-20s Left Side

-10s Rest

-20s Right Side

-10s Rest

3 Rounds Not For Time:

30s Weighted Wall Sit

5 Static Inchworm

8 Groiners W/Twist/Side

Weightlifting

Push Press (4×2)

Aim to complete sets at a higher weight than last week.

Increase or maintain weight throughout.

Rest 2:00-2:30 minutes between sets.

Metcon

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10 Reps Of:

Front Squat 155/105

Burpee Bar-Hops