Call Us: (289) 928-8200

08/30/2020

29
Aug

08/30/2020

CFT – CrossFit

Metcon

Metcon (Time)

5 RFT:

40s Low Plank

20 Russian KB Swing 32/24

20 Goblet Squats 32/24

200m Run

Movement Options.

Russian KB Swing→Reduce Weight

Goblet Squat→Reduce Weight

Run→1:00 Bike/Row