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08/31/2019

30
Aug

08/31/2019

CFT – CROSSFIT

LONG WEEKEND SCHEDULE!
FRIDAY AUG 30TH – 6:00AM, 9:00AM, 11:00AM, 5:30PM CLASS
SAT AUG 31ST – 10:00AM CLASS
SUNDAY SEPT 1ST – CLOSED
MONDAY SEPT 2ND – 9:00AM, 11:00AM CLASS

Metcon

Metcon (Time)

In Teams of 2, Complete The Following For Time:

100 Calorie Bike-Alt Every 10 Calories

70 Hang Power Snatch 115/85

35 Box Jump-Overs 30/24

1000m Run

35 Box Jump-Overs 30/24

70 Sumo Deadlift High-Pulls 115/85

1000m Row