CFT – CrossFit
30s Banded Hamstring Stretch/Side
30s Lying Leg Crossover/Side
1 Turkish Get-Up/Side-Moderate Weight
Press+Push Press (5×6(1+5))
Every 2:00 For 10:00 Minutes (5 Sets)
Complete 1 Strict Press, and then 5 Push Press in the same set. Increase weight only if positions are maintained.
Note heaviest weight, and how many sets.
10 Burpee Box Jump-Overs 30/24
Note rounds and reps in the note box.
Burpee Box Jump-Overs→Reduce Height→Burpees
L-Hang→Tuck Hang→Low Plank
This workout is meant to be aerobic, and is prescribed to be held with a sustained pace. Move from one exercise to the next methodically.