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09/02/2019

1
Sep

09/02/2019

CFT – CROSSFIT

LONG WEEKEND SCHEDULE!
FRIDAY AUG 30TH – 6:00AM, 9:00AM, 11:00AM, 5:30PM CLASS
SAT AUG 31ST – 10:00AM CLASS
SUNDAY SEPT 1ST – CLOSED
MONDAY SEPT 2ND – 9:00AM, 11:00AM CLASS

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

5 Hang Cleans 155/105

10 Box Jumps 30/24

15 H.S.P.U