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09/03/2019

2
Sep

09/03/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

200m Row

4 Double Front Rack Tempo Squats

-4s Descent

10 Banded Good Mornings

Weightlifting

Back Squat (4×4)

Aim to complete sets at a heavier weight than last week.

Maintain or increase weight throughout.

Rest 2:00-3:00 minutes between sets.

Metcon

Metcon (Time)

For Time:

1000m Row

150 Double-Unders

100 KB Swings 24/16