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09/04/2019

3
Sep

09/04/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Banded Lat Stretch/Side

5 Depth Drop Broad Jump

5 Snatch-Grip Push Jerk

Weightlifting

Power Snatch (1×1)

Take 15 minutes to establish a heavy power snatch for the day.

Metcon

Metcon (Time)

4 RFT:

5 Power Snatch @75% Of Today’s Power Snatch

10 Push Jerk @75% of Today’s Power Snatch

400m Run