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09/05/2019

4
Sep

09/05/2019

CFT – CROSSFIT

Metcon

Metcon (4 Rounds for reps)

Sustainable Pace:

2 Sets:

6 Minute AMRAP:

10 H.S.P.U

10 Pull Ups

15 Squats

15 Push Ups

Rest 2:00 Minutes Between Rounds

2 Sets:

6 Minute AMRAP:

10 Burpees To 6″ Target

10 T2B

15 Slam Balls 30/20

15 Box Jump-Overs 24/20

Rest 2:00 Minutes Between Rounds