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09/05/2020

4
Sep

09/05/2020

CFT – CrossFit

Metcon

Metcon (Time)

In Teams Of 2 Complete The Following For Time:

80 Front Rack Lunges 135/95

Partner Holds Front Rack Position

800m Run

50 Power Clean and Jerk 135/95

Partner Holds Top Position Of Deadlift

800m Run

30 Clusters 135/95

Partner Rests

800m Run