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09/06/2019

5
Sep

09/06/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 90/90 Hip Opener/Side

8 Squat Thoracic Rotations/Side

8 Single Leg Deadlift/Leg

Weightlifting

Deadlift (3×4)

Maintain or increase weight throughout each set.

Working sets should become challenging around reps 2-3.

Rest 2:30-3:00 between sets.

Metcon

Metcon (Time)

For Time:

50 Calorie Bike

30 Power Cleans 135/95

50 Calorie Row