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09/07/2019

6
Sep

09/07/2019

CFT – CROSSFIT

Metcon

Metcon (Time)

In Teams Of 2, Complete The Following For Time:

150 Wall Balls 20/14 – Partner Holds High Plank

50 Cleans 135/95 – Partner Holds Dead Hang

100 T2B – Partner Holds Low Plank

25 Overhead Squats 155/105

800m Slam Ball Run 30/20