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09/07/2020

6
Sep

09/07/2020

CFT – CrossFit

Warm-Up/Pre-Training

Coaches Choice

Metcon

Metcon (AMRAP – Reps)

Every 1:30 For 9:00 (6 Sets):

4 Devils Press 50/35

8 Burpees

Max Calorie Bike In Remaining Time

R: 4:00

Metcon (AMRAP – Rounds and Reps)

4:00 AMRAP:

15 Double Dumbbell Push Press 50/35

10 Box Jumps 24/20

R: 3:00

Metcon (Time)

For Time:

10 Devils Press 50/35

20 Burpees

30 Double Dumbbell Push Press 50/35

40 Box Jumps 24/20

Movement Options.

Devils Press→Single Arm Devils Press→Burpee Deadlift

Burpees→Partial Burpee

Double Dumbbell Push Press→Reduce Weight

Box Jump→Step Up