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09/09/2019

8
Sep

09/09/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Hollow Body

1 Length Suitcase Carry/Arm

10 Bootstraps

Weightlifting

Power Clean+Clean+Thruster (1×3(1+1+1))

Take 15 minutes to establish a heavy in today’s complex.

The entire complex must be performed unbroken.

Metcon

Metcon (2 Rounds for reps)

8 Minute AMRAP:

10 Power Snatch 75/55

10 Burpees

Rest 2:00

4 Minute AMRAP:

6 Overhead Squats 95/65

6 Burpee Bar-Hops