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09/10/2019

9
Sep

09/10/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Goblet Wall Sit Below Parallel

5 Barbell Squat Hops

8 Groiners W/Thoracic Twist/Side

Weightlifting

Back Squat (4×2)

Aim to complete sets at a heavier weight than last week.

Rest 2:00-3:00 minutes between each set.

Metcon

Metcon (Time)

3 RFT:

30 Wall Balls 20/14

15 Box Jump-Overs 24/20

20 T2B

10 Deadlifts 225/155

17 Minute Time Cap