CFT – CrossFit
30s Reverse Plank
8 High Plank Toe Touch/Side
5 Broad Jump
Push Jerk (1×2)
Increase or maintain weight through each set.
10-8-6-4-2- Reps Of:
Power Snatch 135/95
Burpee Box Jumps 24/20
Power Snatch→Hang Power Snatch→Dumbbell Snatch
Burpee Box Jumps→Burpee Step-Ups→Partial Burpee Step-Ups
Steady pace with the Power Snatch. Either try “touch and go” reps, or quick “drop and resets.” Burpees should stay consistent through the workout. Use the transition from one movement to the next to catch a couple extra breaths.