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09/12/2019

11
Sep

09/12/2019

CFT – CROSSFIT

Aerobic Capacity

Metcon (AMRAP – Reps)

5 Sets:

1 Minute Of Max Calorie Row

1 Minute Of Max Push Ups

1 Minute Of Max Box Jumps 30/24

1 Minute Of Max Slam Balls 30/20

1 Minute Of Rest