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09/13/2019

12
Sep

09/13/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

1 Minute Bike

5 Static Inchworms

10 Russian KB Swing

30s Low Plank

Weightlifting

Deadlift (3×2)

Aim to complete at a heavier weight than last week.

Rest 2:00-3:00 minutes between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

12 Thrusters 95/65

12 Pull Ups