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09/14/2019

13
Sep

09/14/2019

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams Of 2, Complete The Following 24 Minute AMRAP:

5 Power Snatch 115/85

10 Burpee Bar-Hops

15 Box Jump-Overs 24/20
Partners must alternate every other movement.