Call Us: (289) 928-8200

09/17/2019

16
Sep

09/17/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

20s Supine-Grip Hang

10 Mini-Band Glute Act/Side

2 Length Farmers Carry

Weightlifting

Front Squat (3×12)

Maintain or increase weight throughout each set.

Sets should become challenging around reps 8-9.

Rest 2:30-3:00 minutes between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

30 Double-Unders

12 H.S.P.U