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09/20/2019

19
Sep

09/20/2019

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Couch Stretch/Leg

2 Length Double Front Rack KB/DB Carry

30s Handstand Hold Or High Plank

Weightlifting

Bench Press (3×12)

Rest 2:30-3:00 minutes.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

12 Front Squats 135/95

9 S.T.O.H 135/95

6 Bar-Facing Burpees