Call Us: (289) 928-8200

09/21/2019

20
Sep

09/21/2019

CFT – CROSSFIT

Metcon

Metcon (Time)

In Team Of 2 Complete The Following For Time:

100 T2B-Partner Holds Locked Out Deadlift 165/115

100 Box Jumps 24/20-Partner Holds Goblet Wall Sit 24/16

800m Relay Run

100 Deadlifts 165/115-Partner Holds Dead Hang Position

100 H.S.P.U-Partner Overhead Plate Hold 45/25

1200m Relay Run