CFT – CROSSFIT
3 Rounds Not For time:
1 Minute Bike
8 Single-Arm Dumbbell High-Pulls/Arm
8 Groiners W/Twist/Side
Push Press (1×1)
Take 15 minutes to establish a heavy Push Press for the day.
Metcon (4 Rounds for time)
Every 4:00 Minutes For 16:00 Minutes (4 Sets):
18 Box Jump-Overs 24/20
15 Sumo Deadlift High-Pulls 115/85
12 Power Snatch 115/85
Over the course of the next couple of weeks, our programming’s focus will take a shift towards higher intensity. We want to move fast, and cycle weight quicker. That being said, modifying the weight in order to hold onto it longer is always a plus. Aim to complete today’s rounds in under 3:30 to provide a some rest transitioning into your next set.